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For a sedentary person, the percentage body fat is between 25 and 30% in women and 15 to 20% in men. To optimise their performance, sportsmen and women aim to reach an optimum body fat percentage, between 18 and 20% in women and 8 to 10% in men. Performing suitable exercises and an appropriate diet (suitable intake, especially proteins before/during/after exercise), promoting the development of lean body mass and reducing body fat.






 
nutritional files
Basis of sports nutrition
Promoting draining :all nutritional items