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All sportsmen and women know it: just like the diet, hydration is a key performance factor that must not be neglected: 2% fluid loss for a 70 kg man is a loss of only 1.4 kg (each gram of weight lost is considered as equivalent to 1 ml of loss through sweating) = a drop 20% in performance!! Whether Before, During or After exercise, you must drink without feeling thirsty, every 15-20 minutes in small sips, a suitable drink for the physical exercise and climatic conditions, at ambient temperature. Whatever the drink, it is essential to test it during training sessions and not wait until the day of the competition to try it.

nutritional files
Basis of sports nutrition
Managing my hydration :all nutritional items