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To gain an increase in power and optimise performance, sportsmen and women must adapt their diet, in addition to regular and specific training. Proteins enable the development of muscle bulk and carbohydrates promote glycogen reserves, the fuel for exercise. If reserves run out too quickly, the muscles then consume fats and as a last resort their own structure, proteins, leading to reduced muscle bulk and lower performance.






 
nutritional files
Basis of sports nutrition
Increasing power :all nutritional items