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Flagging, climbing a pass, imminent start, the sportsman or woman regularly faces strategic and difficult situations that must be mastered. An intake of rapidly assimilated carbohydrates, used directly by the muscles, gives a boost to avoid messing up the start or to top up your energy at a key moment. Manage quantities well because a carbohydrate overload can cause digestive problems: bloating, nausea, diarrhoea.

nutritional files
Basis of sports nutrition
Increasing instant energy :all nutritional items