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All sportsmen and women are trying to develop their muscle bulk with the goal of improving their performance. Developing lean body mass will help increase power and preserve muscles. Regular training and intake of high biological value proteins allows these objectives to be achieved. Taking caseins, slowly-assimilated proteins, will enable you to maintain and strengthen muscle bulk while more rapidly assimilated whey proteins optimise recovery. The daily protein intake for a sportsman or woman may be between 1.5 to 2 g/kg/day.






 
nutritional files
Basis of sports nutrition
Developing my muscle bulk :all nutritional items