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Display nutritional items
Basis of sports nutrition
Basis of sports nutrition

Good nutrition throughout the year ensures perfect tolerance for sporting activities, contributes to improving performance and promotes recovery.  In this way it limits poor performance and muscle injuries that can occur during exercise. 


Mineral deficiencies
Mineral deficiencies

Mineral deficiencies = drop in performance. In large or minimal or even infinitesimal quantities, minerals are essential for correct body function. Spotlight on 3 of them. Sportsmen and women at risk. The sportsmen and women most at risk of mineral ...


No doping
No doping

Doping is defined as one or several breaches of the anti-doping rules laid down in the world anti-doping code issued in March 2003.





Energy drinks start
Hydration and performance start
Sport and Glycaemic Index start
Oxygen and VO2 max start
Benefits of spirulina for physical exercise start
Zoom on muscles start
Energy metabolism of exercise start